Adults

Life can sometimes be tricky, sometimes it can be difficult and sometimes it can seem impossible for us as adults. Counselling and psychotherapy won’t make our problems and challenges go away but they can help us cope, come to terms with and grow through what is going on for us.

At Interspiral we believe that you are at the centre of counselling and psychotherapy. You determine what you talk about, what you do, the pace at which you work and how many sessions you have. It is your therapist’s job to facilitate this process, to listen, to support, to make suggestions and to keep you safe when things get tough.

Sessions last for fifty minutes to one hour and are conducted in accordance with the BACP’s Ethical Framework for the Counselling Professions and with the UKCP’s ethical principles. If you think you might like to work with us, please do contact us to arrange a free thirty minute telephone consultation